20 full squats
- start with your legs hips distance apart
- squat until your legs are at 90%
- Do not forget to keep your chest up and your back flat
20 toe taps
- lay on the ground
- bring your legs to a table top positon
- Activate your core by pulling your AB muscles towards your spine
- tap the right heel to the floor, then the left
10 kick backs
- come onto all fours
- kick your left foot back and up
- make sure to keep your hips level
- switch to the other side