Eat cheese
You should consuming Swiss or Cheddar cheese before meals that helps in neutralizing the acids that cause tartar. Aged cheese contains many useful ingredients that act as a defender.
Strawberries and Tomatoes
Tomatoes and strawberries are very amazing for maintaining oral health as they are rich in vitamin C. They can also whiten teeth and soften tartar. Simply rub them directly onto your teeth and leave thus for at leas fife minutes. You can also do the same steps with other foods that are rich in vitamin C, like lime, oranges, lemons, bell peppers, berries, papaya. Afterwards, rinse your mouth with a mixture prepared from baking soda and warm water.
Further tips to preserve oral health
-You should regularly use dental floss
-Clean your mouth naturally with saliva. Salivary glands are triggered by chili food.
– In order to prevent bacteria from multiplying, rub your teeth with orange peel before going to bed and don’t rinse your mouth.
– When you brush your teeth, use a soft brush and make vertical movements. Be sure to always clean the space between gums and the teeth.
