Strengthnet.com features an incredible arm wrestling match between Anthoneil, now a professional bodybuilder, and Jason a 6'7" construction worker that can curl 245lbs for 4 reps. They both had just worked out together. You can see that and more of their strength in action at www.strengthnet.com. You can see Anthoneil benching 500lbs as well as curling 185lbs for reps.